Running is a great way to burn calories, build your physical endurance and boost your mood. In fact, according to the New York Times, running causes the brain to produce a chemical that makes you feel happy and satisfied — the much-touted “runner’s high.”
Monthly Archive:: May 2017
It’s frustrating when you think you’re doing everything right with your diet and exercise program, but the numbers on the scale refuse to budge. It’s almost enough to make you give up! Before you swan dive into the nearest country buffet in despair, take
Regular exercise is one of the most important building blocks for a healthy body and healthy mind. With that being said, how many dads actually put in the effort to exercise on a regular basis? You don’t have to look too hard to determine
With today’s ‘on the go’ lifestyle, energy supplements can be a necessary part of your daily routine. Let’s take a dive in, but before we go too far, we need to understand why you’re feeling tired and craving more energy in the first place.
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