Monthly Archive:: May 2017

Top 10 Running Tips for Beginners Who Hate to Run

Running is a great way to burn calories, build your physical endurance and boost your mood. In fact, according to the New York Times, running causes the brain to produce a chemical that makes you feel happy and satisfied — the much-touted “runner’s high.”

9 Eye-Opening Reasons You Aren’t Losing Weight

It’s frustrating when you think you’re doing everything right with your diet and exercise program, but the numbers on the scale refuse to budge. It’s almost enough to make you give up! Before you swan dive into the nearest country buffet in despair, take
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