So, there is something that people usually overlook in their fitness goals. Especially when they are going about taking care of their bodies, working out and living in a stressful life style. What is this I am talking about? Your bones! Yes, your bones, whether they are big or small… you need to get some solid bone and joint support if you want to be overall healthy and happy. This also applies if you have broken a bone recently and want to support a healthy recovery. Today we dive into a review of Onnit’s Stron Bone and Joint!
WHAT EXACTLY IS STRON BONE AND JOINT?
Stron Bone and Joint from Onnit Labs is a bone and joint supplement that helps the body with building up your bone strength and structural integrity! It includes Strontium, which is a key mineral known to promote strong and healthy bones. As you may know, maintaining healthy bones is imperative for flexibility, athletic performance and overall just helping your body minimize pain.
WHAT ARE THE INGREDIENTS AND SUGGESTED USE?
There are quite a few ingredients in Stron Bone and Joint, all of which are awesome! Below I will list out the top 12 ingredients. These range from essential vitamins to elements like Strontium and MSM, both of which help bone density and connective tissues. Also, please know that this product is NON GMO, Gluten Free and Soy Free!
- Vitamin D-3: Aids in maintaining the plasma calcium concentration of the blood.
- Vitamin E: Helps the body reduce free radical damage to osteoblasts and osteocytes.
- Magnesium: Helps the body improve the strength of the bone tissue matrix.
- Potassium: Helps the body buffer acids which can result in higher bone mineral densities.
- Bioperine: Black pepper extract used for enhanced ingredient bioavailability.
- Copper: Cofactor for various enzymes required for the synthesis & modification of bone matrix.
- Manganese: Assists enzymes in the production of the proteoglycan structure of the bone matrix.
- Strontium: Large constituent of bones, helps the body increase bone mass density.
- Boron: Trace mineral that assists the body in reduction of bone loss.
- N-Acetyl D Glucosamine: Helps the body prevent the degradation between bones.
- MSM: High concentrations found in connective tissues.
- Hyaluronic Acid: Helps the body with construction and regeneration of joint tissue.
Check out this chart below with the suggested daily use and the full list of ingredients!
What are the benefits of taking Onnit Stron Bone and Joint?
If we can take anything away from what we have learned about Stron Bone and Joint, is that it is extremely valuable when you want to help improve your bones strength and overall help with reducing pain around your joints. There are so many people out there that suffer from joint pains, and this product has really helped me personally with my joint pain issues. Another benefit is that Stron Bone can put a 41% decrease in possible fracture risks. Meaning, you can absorb more impact. This is especially helpful if you are a fighter, or are just in Athletics in general.
Overall I’m super pleased so far with Stron Bone and Joint. I lift a lot for work all day and a lot of the times my joints hurt a lot! So far after 3 months of taking this, I am definitely in way less pain. I’d say it’s worth a shot to try, whether you just have joint pains, or you are an athletic beast who wants to be able to take more impact with less problems!